
The terms “acid reflux” and “gastroesophageal reflux disease (GERD)” are often used interchangeably, but they are not the same thing. Acid reflux refers to an episode of stomach acid rising into the esophagus that causes uncomfortable symptoms like burning, sour taste and chest pain. GERD is a chronic condition where acid reflux episodes occur at least twice a week for several weeks or longer.
Acid Reflux Explained
Acid reflux occurs when stomach acid flows upward into your esophagus instead of remaining within the stomach. It often occurs after consuming rich, spicy or acidic foods; or if you lie down or bend down too soon after eating. Acid reflux is also common after smoking or drinking alcohol.
Stomach acid is not supposed to make contact with the esophagus. When it does, you may feel burning pain in your stomach, esophagus and throat. You might also experience non-burning chest pain, nausea, a sore throat and a sour taste from the acid.
Occasional reflux is not usually anything to be concerned about. Over-the-counter antacid medications are available to help relieve symptoms. However, avoiding acid reflux in the first place is a better approach.
Things You Can Do To Prevent Acid Reflux
- Avoid trigger foods. These items vary by person. Some common culprits are high-fat foods, acidic foods and drinks, spicy foods, carbonated beverages, caffeinated drinks, and alcohol beverages.
- Stop smoking.
- Eat smaller meals.
- Don’t lie down after eating.
- Wear loose clothing around your torso.
- Maintain a healthy weight, or lose weight if you are overweight or obese.
- Sleep on your left side.
When Acid Reflux Becomes Chronic
Acid reflux that happens two or more times a week for several weeks is considered chronic acid reflux. This is called gastroesophageal reflux disease or GERD.
It is important to make an appointment with your doctor if you suspect that you have GERD. There are a couple of reasons why. First, it is treatable, so you don’t have to deal with the pain and discomfort of chronic acid reflux. Second, it can cause damage to the esophagus. This can lead to esophageal narrowing, precancerous changes in the lining of the esophagus and peptic ulcers.
GERD can be treated with lifestyle changes, prescription medications or surgical procedures if medicine is not effective.
The team at GastroIntestinal Specialists, A.M.C. treats multiple conditions and diseases of the gastrointestinal (GI) tract. Our board-certified physicians have more than 150 years of combined experience in providing quality care you can trust. To schedule an appointment, call (318) 631-9121 or visit gis.md.