Abdominal bloating is uncomfortable, and the gas that accompanies it can be embarrassing. In most cases, it is not a cause for concern. If you experience frequent abdominal bloating, don’t ignore it.

What Is Abdominal Bloating?

Bloating is a tight, full feeling in the abdomen caused by slow-moving gas. When it builds up in the digestive tract, it causes discomfort. It might be accompanied by cramps. Your belly will also likely be bigger than normal, and you may pass excessive amounts of gas. Once the gas passes, you’ll usually feel better.

What Causes Bloating?

Gas is a normal byproduct of the digestive process. It can cause bloating if there is too much buildup or if gas gets trapped. Swallowing too much air and consuming gas-inducing foods (like fizzy drinks, high-fiber foods, artificial sweeteners and sugars) are the most common causes. Some common health conditions (such as food intolerances, constipation and irritable bowel syndrome) can also cause gas and bloating.

 

When To See A Doctor

While gas and bloating can usually be treated with lifestyle changes or over-the-counter medications, you should talk to your doctor if your symptoms persist or if you experience any of the following symptoms:

  • Frequent diarrhea or constipation
  • Sudden change in bowel habits
  • Nausea or vomiting
  • Blood or mucus in the stool
  • Loss of appetite
  • Heartburn
  • Unexplained weight loss

There are more serious medical conditions that can cause bloating, including gastroparesis, small intestinal bacterial overgrowth (SIBO), inflammatory bowel disease (IBD) and certain gynecological conditions. It is important that you make an appointment with your doctor to rule out anything serious.

If you experience chest pain, a high fever or severe abdominal pain with bloating, seek immediate medical attention. Those can be signs of an emergency.

 

How To Prevent Bloating

Lifestyle changes are often enough to prevent bloating from recurring. Some of the things you can try before seeking medical help are noted below.

  • Don’t smoke.
  • Avoid straws, chewing gum and carbonated drinks. Eat slower to reduce the amount of air that you swallow when eating and drinking.
  • Eat a healthy, high-fiber diet.
  • Identify and avoid trigger foods.
  • Keep your bowels regular by consuming a healthy high-fiber diet, drinking plenty of water and exercising regularly.

The team at GastroIntestinal Specialists, A.M.C., treats multiple conditions and diseases of the gastrointestinal (GI) tract. Our board-certified physicians have more than 150 years of combined experience in providing quality care you can trust. To schedule an appointment, call (318) 631-9121 or visit gis.md.