Getting Relief For Constipation

If you suffer from constipation, you’re not alone. It’s a common complaint, especially for older adults. According to the National Institute of Diabetes and Digestive and Kidney Diseases, one-third of adults age 60 and older experience constipation.

How do you know if you’re suffering from constipation? We can all experience a hard-to-pass stool from time to time, but a diagnosis of constipation involves more than feeling backed-up occasionally.

Symptoms of Constipation

Passing fewer than three stools a week is one of the primary indicators of constipation. However, frequency is not the only factor. Having bowel movements less often is normal for some people, just as going more than once a day is normal for others.

What is important is knowing your personal bathroom schedule and noticing if you are going less than usual, or if you experience any of the following symptoms:

  • Stool that is difficult to pass
  • Straining or pain
  • Hard and dry stool
  • Feeling like your bowel movement was incomplete

Causes of Constipation

Constipation has many causes. Many of them are due to lifestyle factors, such as:

  • Not eating enough fiber
  • An unhealthy diet
  • Not drinking enough water
  • A sedentary lifestyle and lack of physical activity
  • Changes in your routine
  • Prolonging bowel movements
  • Stress
  • Overuse of laxatives

There are also medical reasons for constipation, including:

  • Bowel conditions
  • Cancer
  • Depression
  • Diabetes
  • Hypothyroidism
  • Neurological disorders
  • Pregnancy
  • Prolonged periods of immobility
  • Taking certain medications

Treatment For Constipation

Mild cases of constipation can be managed with some simple lifestyle changes. Steps you can take to relieve constipation are listed below.

  • Drink more water.
  • Eat high-fiber foods, including whole-grains, fruits and vegetables.
  • Avoid or reduce:
    • Saturated fats like processed meats, cheeses and fried foods.
    • Processed foods.
  • Get more exercise.
  • Don’t prolong using the bathroom when you have the urge.
  • Add a daily fiber supplement.
  • Take a laxative or stool softener if needed but not for long periods of time.

When To See A Doctor

Although constipation resolves with lifestyle changes for most people, it’s important to see your healthcare provider if constipation persists. It’s time to see your doctor if any of the following occur:

  • Symptoms of constipation last longer than a few weeks
  • Rectal bleeding or blood in your stools
  • Changes in stool consistency or color
  • Abdominal pain and/or bloating
  • Unintentional weight loss

The team at GastroIntestinal Specialists, A.M.C. treats multiple conditions and diseases of the gastrointestinal (GI) tract. Our board-certified physicians have more than 150 years of combined experience in providing quality care you can trust. To schedule an appointment, call (318) 631-9121 or visit gis.md/appointment-request.